Screens Down Gloves Up

Empowering Youth Through Boxing

Project Objective

The “Screens Down Gloves Up” initiative, powered by Lancaster Boxing CIC, aims to mitigate the detrimental effects of excessive screen time, especially among children and adolescents. Our mission is to encourage physical activity, channel energy positively, foster social connections, and build self-esteem through structured boxing classes.

Understanding the Detrimental Effects of Excessive Screen Time

Physical Health Issues

Sedentary Lifestyle

Excessive screen time contributes to obesity, diabetes, and cardiovascular diseases.

Eye Strain

Prolonged use of screens can lead to digital eye strain, causing dry eyes, blurred vision, and headaches.

Sleep Disorders

Blue light exposure from screens, especially before bedtime, can disrupt sleep patterns and lead to insomnia.

Mental Health Concerns

Anxiety and Depression

High screen time is linked to increased levels of anxiety and depression in children and adolescents.

Attention Issues

Overuse of digital devices can negatively impact attention spans and increase the risk of attention deficit disorders.

Social and Behavioural Impacts

Social Isolation

Heavy screen usage can reduce face-to-face interactions, leading to social isolation and decreased social skills.

Aggressive Behaviour

Exposure to violent content in video games and media can lead to increased aggression and desensitization to violence.

The "Screens Down Gloves Up" Solution

Promoting Physical Activity

Boxing Classes

Our program offers engaging and vigorous boxing classes to improve cardiovascular health, strength, and coordination.

Regular Training Sessions

Consistent physical activity helps participants develop a healthy exercise routine.

Channeling Energy Positively

Constructive Outlet

Boxing provides a constructive outlet for excess energy and emotions, helping participants manage stress and aggression in a controlled environment.

Discipline and Focus

The sport teaches discipline, focus, and goal-setting, valuable life skills that extend beyond the boxing ring.

Fostering Social Connections

Community Building

Boxing classes create a sense of community and belonging, allowing participants to interact with peers, make new friends, and build supportive relationships.

Teamwork and Respect

Through sparring and group activities, participants learn teamwork, respect for others, and sportsmanship.

Building Self-Esteem

Achievement and Confidence

Progress in boxing, such as mastering techniques or winning matches, boosts self-esteem and confidence.

Body Positivity

Regular physical activity and improved fitness contribute to a positive body image, crucial during developmental years.

What the Project Offers

Free Boxing Sessions: Available for children aged 7 to 14.
Skill Development: Participants learn a new skill that enhances their physical and mental capabilities.
Self-Esteem Building: Through training and achievements in boxing, children build self-esteem and confidence.
Emotional Stability: Boxing helps create emotional stability by providing a healthy outlet for stress and emotions.
Social Interaction: The program fosters friendships and social connections among participants.
Healthy Lifestyle: Children understand the benefits of a healthy and active lifestyle, setting a foundation for long-term wellness.

About Lancaster Boxing CIC

Lancaster Boxing CIC is a successful amateur boxing club, affiliated with England Boxing. With a strong track record in community engagement, the club has worked within primary and secondary schools for over two years. Known as the “Home of Champions,” Lancaster Boxing CIC has produced numerous successful boxers and remains dedicated to community empowerment through the sport of boxing.

Get Started

Sign Up for Free Sessions

Enrol your child in our free boxing sessions and witness the positive changes first-hand.

Volunteer or Donate

Support our mission by volunteering your time or making a donation to help us reach more children.

Join Us Today

Encourage your child to step away from screens and engage in a healthier, more active lifestyle. Sign up for our “Screens Down Gloves Up” boxing classes and be part of a positive change.